Space Efficient, Solid Steel Construction: The footprint of the TRUE Stretch is 48W x 87H x 60D, which protects your valuable floor space and adds considerable value to any exercise routine. The TRUE Stretch is the state-of-the-art standard in flexibility equipment and provides an effective stretching regimen for all ages and body types. Or, mix things up by adding these moves into your usual exercise rotation. TRUE Stretch eliminates the need for floor-based stretching or leaning uncomfortably over other equipment or an exercise ball. Repeat the following circuit three times through, resting for one minute in between rounds. Don’t worry - we got your back! 5 Back Exercises to Tone Up Fast Perform ‘em right and they’ll even help improve posture and range of motion, too. These no-equipment back exercises from the trainers of Daily Burn 365 have you covered from every angle (rhomboids, lats, traps and more). “When I stand up tall and anchor my shoulder blades down and back during an exercise, I feel more triumphant, which boosts my self-esteem.” “The back is a secret weapon for a better workout,” she adds. “A strong back enables us to better stabilize, meaning you’ll work more efficiently and get more out of moves like plank, bicep curls and even cardio moves like running or speed skating,” Fogelman says. If you’re looking to nix back pain, improve your athletic abilities, or, we said it, look better from behind, working out your posterior is key.
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